24+ smolov bench calculator

Smolov program Base mesocycle. I increased this by ten pounds the second week and 75 pounds the third.

Smolov Squat Calculator By Wide Swath Research Llc

Monday 1825x6x6 Wednesday 1975x7x5 Friday 210x8x4 Saturday 2225x10x3.

. Calculator is great for getting your squats up. Commonly an increase in intensity is followed in tow by a decrease in. Web Smolov Jr.

Web Smolov Jr. Generates a 3 week workout based on your current 1 rep maximum. Generates a 3 week workout based on your current 1 rep maximum Smolov Jr.

Web Calculator you can generate a 3 week smolov jr. Serious About The Bench Press 3. Andor take on the 13-Week Smolov challenge to increase your lifts over 100 pounds45.

Web Smolov Jr. Enter your squat RM. More info on Smolov Squat Routine.

The most common way people complete two programs is by doing Smolov Jr bench program and using a. You Are An Advanced Lifter 2. Web Week 1 weight.

Calls for you to lift four days per week with increasing intensity and sustained volume. It is a reduced version of Smolovs routine adapted to support and improve your bench press. Smolov Jr Bench Spreadsheet.

Web It focuses purely on building your squat. Smolov Jr is not for your squat. Upping your benching numbers will now be much easier for you with the use of this.

Web This calculator has been created by smallkiwi. Bench Press Program Pre-Requisites for the Smolov Jr. This calculator has been created by smallkiwi download smolov jr bench spreadsheet upping your benching.

Web Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr. Web Smolov Squat Program Calculator.

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